Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Like a mountain flowing river the Qi energy that flows through our body gets healthier and clearer the more we move.
Weaving together movements linked to the breath that creates a meditative type flow, Energy Alchemy re-connects you and your body in a way that brings gentle awareness to the feeling and sensations of movement. Enabling you to let go of the need to push or force external appearance and performance.
Your body is designed to bend, move and stretch. In doing so mindfully, you can focus on and expand your inner awareness making movement feel more enjoyable, easier and relaxing.
From gentle and restorative stretches to strong dynamic movements and postures, the practice builds internal life force energy, allowing you to move through bodily sensations via waves of the breath. Complimented with meditation, breathwork and mantras to create an awakening, soothing and all-round embodied practice.
Suitable for beginners to movement, meditation and breathwork as well as those that have been moving and meditating for years.
Sessions are 30 minutes long delivered via zoom 1:1 so you can simply create daily movement into your life no matter where you are in the world.
Like a mountain flowing river the Qi energy that flows through our body gets healthier and clearer the more we move.
Weaving together movements linked to the breath that creates a meditative type flow, Energy Alchemy re-connects you and your body in a way that brings gentle awareness to the feeling and sensations of movement. Enabling you to let go of the need to push or force external appearance and performance.
Your body is designed to bend, move and stretch. In doing so mindfully, you can focus on and expand your inner awareness making movement feel more enjoyable, easier and relaxing.
From gentle and restorative stretches to strong dynamic movements and postures, the practice builds internal life force energy, allowing you to move through bodily sensations via waves of the breath. Complimented with meditation, breathwork and mantras to create an awakening, soothing and all-round embodied practice.
Suitable for beginners to movement, meditation and breathwork as well as those that have been moving and meditating for years.
Sessions are 30 minutes long delivered via zoom 1:1 so you can simply create daily movement into your life no matter where you are in the world.