About Star Alchemy
Star Alchemy is a wellbeing practice created to bring people back to balance in a simple, intuitive and grounded way. Through movement, breathwork, sensory grounding and nature-based practices, the work helps people reconnect with steady energy and build a calmer rhythm for everyday life.
Star Alchemy exists to make wellbeing feel lighter, clearer and more human. The focus in on practical tools that support real lives, not rigid routines or overwhelming expectations.
About Kate Cheer
Kate Cheer is the founder of Star Alchemy and the heart of its approach. Her work is shaped by her own experience of running businesses while raising a family, often at a pace that left little space for rest or clarity. Over time, this way of living led to burnout and the realisation that she needed a more intuitive, sustainable way to support her health.
This turning point began a long personal journey. Kate travelled through Thailand, Bali, New Zealand and Australia, exploring movement, meditation, breathwork and natural healing. She discovered practices that were simple, grounding and deeply restorative and slowly rebuilt her energy by reconnecting with her body and natural rhythm.
Kate furthered her understanding of health and wellbeing and her training in fitness and nutrition by learning breathwork, meditation and energy-based practices. Her work is calm, steady and accessible, offering a way back to balance through awareness and small, meaningful shifts. She guides people with warmth and clarity, helping them find steadiness in both body and mind.
Who Star Alchemy Supports
Star Alchemy works with people who want a calmer, more intuitive approach to wellbeing. Many are women in midlife, professionals balancing busy days or individuals navigating periods of change or unsustainable pressure. Others simply want space to slow down, reconnect and build healthier habits.
Star Alchemy also supports organisations that want a meaningful approach to wellbeing at work. Workshops and corporate wellbeing events help teams feel more grounded, more connected and more present in their working day that creates resilience to stress.
What to Expect
Sessions are gentle, inclusive and shaped for real life. They create time to breathe, move and rebalance, helping people leave feeling lighter, clearer and more connected to themselves.
Star Alchemy offers:
Wellbeing Workshops
Sensory and Nature based Experiences
Movement and Breathwork Sessions
Reflective Circles and Events
Corporate Wellbeing Events
Each one is designed to support everyday wellbeing in a way that feels enjoyable, calming and naturally simple.
Contact Star Alchemy
Star Alchemy offers workshops, wellbeing experiences and corporate wellbeing events for individuals and teams who want a calm, connected approach to health. If you would like to join a session, enquire about upcoming workshops, you are welcome to get in touch.
You can use the form to send a message. Kate will reply as soon as possible.