Biophilia Impact on Wellness and Health
Throughout the millions of years our species has evolved, humans have co-existed in a close relationship with a natural environment that makes us biologically receptive to the shapes, colours, sounds, smells and textures found in nature. But in recent years a disconnection has grown between our need to connect with nature vs our daily experiences of living in the modern world. Could this be the root cause of the global increase of dis-ease in our physical, mental and emotional wellbeing?
Drawing on emerging research, biophilic design paradigms are fast gathering recognition for their ability to not only re-connect humans to nature but also improve wellbeing.
Through incorporating elements within the architectural design and physical space of commercial and residential buildings that replicates nature in multiple ways, we can help to fulfil our inherent need to be closer to the ever-evolving cycle and patterns of nature in our life and work environments.
A key element of biophilic design is ensuring the space has plentiful natural light. Light is a form of energy that’s necessary to regulate our circadian rhythm, improve sleep quality in home environments and increase alertness and productivity in the workplace. Sunlight is also necessary for the synthesis of vitamin D, which is linked to the production of serotonin, the “happy” neurotransmitter that’s key to our mental and emotional wellbeing. Improving light therefore enhances both the overall functionality as well as the nurturing qualities of the indoor space.
Biophilia also has the power to improve our mental health through the calm and tranquil experience of a space that evokes a reduction in the stress response. Time in nature is associated with lower cortisol levels and incorporating natural elements into the design of interior spaces allows individuals to benefit and engage with the calming effects of nature even when spending time indoors.
Studies have proven that improved cognitive function comes from the use of nature-inspired design elements that you can see, feel and touch. For example, natural materials that replicate the textures in nature, plants and greenery or visuals of green spaces, the use of water features and acoustics that create multi-sensory experiences within indoor environments.
Beyond its impact on mental health, biophilic design also provides positive physical health benefits. Especially in environments where individuals are healing from physical sickness and injury. A traditional Japanese practice of Shinrin-Yoku, also known as ‘forest bathing’, has been shown in studies to promote a healthier immune system. Through using untreated woods and replicating other elements of biophilia into interior and architectural design, it’s possible to provide an environment that results in faster recovery times with less medication thanks to the design principles contributing to the overall healing process.
Our breath, the very essence of life, can also be improved by considering air quality. By enhancing ventilation and increasing fresh air into the space, it’s possible to create a healthier indoor environment that creates healthier individuals. Poor ventilation increases CO2 levels, increases fatigue and reduces cognitive function. Excellent quality natural ventilation has been proven to reduce sickness and absenteeism in workplaces by 35% and helps reduce transmission of airborne infections and viruses. As well as boosting productivity by up to 18%. Making it a positive design decision for all.
As a Holistic Wellness Coach and former Interior Designer, I’m excited for this synthesis of wellness and interiors through biophilic design concepts. For the health and wellbeing of future generations rests on the mindful decisions we make today in creating healthier buildings for tomorrow.
Article published in the Journal of Biophilic Design Issue 12 - Nov 24