Immerse yourself in a day of rest, nourishment and reconnection. Six hours to help you step away from the demands of life and remember what it feels like to be grounded, nourished and truly rested.
Morning: Arrival and Energy Alchemy Movement. We begin with grounding to help you arrive fully. Through meditation and breathwork, you’ll settle your nervous system and create space for what follows. Then, Energy Alchemy Movement. Gentle, purposeful sequences connected to the breath that releases, opens flow and wake your body’s natural intelligence.
Midday: Foundational Wellness Cookery Class. In this two hour hands on class, you’ll learn the foundations of wellness and how to support health and vitality at a cellular healing level. We’ll prepare, cook and share a wholesome meal together and you’ll get to take the recipes home to enjoy time and time again.
Afternoon: Scent & Sound Alchemy Experience. The day closes with deep restoration. A full sensory journey combining essential oils, sound healing and guided meditation to help integrate everything you’ve experienced. Frequencies that settle your nervous system, scent that elevates your state, breath that anchors you in presence.
What’s Included:
Full day of guided practices and experiences (10am to 4pm)
Energy Alchemy Movement session
Two hour hands-on Foundational Wellness Cookery Class
Wholesome lunch prepared and shared together
Scent & Sound Alchemy experience with Sound Healing
Snacks and oil infused drinks and herbal teas throughout the day
Recipes to take home
Small intimate group for personal attention and connection (6 people)
6 hours of complete restoration. Practical tools you’ll use for years to come
A day that reminds you how restful and calm you can feel
Investment: £125 per person.
Location: Star Alchemy, Ludstone, Claverley WV5 7DE
To book this event please click ‘Book Now’ on main menu and select Events
Testimonials…
“Kate is a truly inspiring person who led the session with knowledge, expertise, kindness and love. There were six people at the workshop and we all left uplifted, motivated, invigorated and most importantly, laughing! I like that it felt ‘safe’ to share personal stories. I especially enjoyed the cooking class and how interactive it was. I cannot recommend Kate’s retreat days highly enough! Brilliant!” Caroline
“I was slightly apprehensive about attending this workshop without knowing any of the other attendees, however, I couldn’t have been made to feel more welcome and comfortable (not to mention the laughs!) Kate guided us beautifully through the day and her expertise and knowledge is clear. The workshop included practical sessions which were great to show how to implement the techniques at home but also provided an opportunity to feel relaxed and recharged as part of our time with Kate. Making our own lunch was lots of fun and the food we ate together was so good, I’m looking forward to recreating the recipes for my family. Thank you Kate for an amazing day. I came away feeling revived and armed with tools and techniques to keep me calm when life gets chaotic! When’s the next one?!?!” Amy